Archive for the ‘Parenting for Peace’ Category

Is “Striving” Healthy, or Just More Stress?

We are all in progress. We are parents-in-progress, teachers-in-progress, grandparents-in-progress. We are people-in-progress. If you ever ask yourself, “In which direction am I progressing?” you have stepped into the realm of striving.

For years I have been encouraging parents that it isn’t their perfection that nurtures and teaches their  children, it is their striving. But I have come to realize that this word “striving” poses a huge semantics challenge, as it conjures very different energies — and feelings! — depending on how one understands the meaning of that word.

When I use the word “striving” I simply mean holding an ideal toward which you intend to grow and evolve. But for others, to “strive” suggests something that involves scrambling, grasping, struggling — an interpretation that sees striving as a lot of stress.

When I hosted Kathy White (founder of Joyful Parents UK) on a tele seminar, listeners were treated to a summary of our own striving (or was it struggling??) to harmonize our understandings of the concept of striving as a parent. In this 2 1/2-minute audio Kathy shares her ah-hah moment — about striving being akin to the heliotropic principle by which plants by their nature grow toward the sun.
ccc-nugget-striving

 

 

The Fuzzy Line Between Striving and Struggle

I’ll be honest and disclose to you that the impetus for me writing this came from reading Bethany Webster’s “Releasing the Need to Struggle” a few months back. It was an extremely meaningful essay for me that came at just the right time: I was in a process of releasing (to the degree one can) what she describes as an “underlying approach to life [that] had been primarily formed by the energies of striving and struggle.”

The ideas Webster conveyed in her essay had that clarion ring of truth for me, validating and encouraging the transformation I had been intuitively pursuing, with no roadmap, no plan. I’d been feeling as if I was walking blind through a thick fog, not knowing where I was going or what I was doing — only that it felt like the natural course to follow. It was months into my “just being without struggle” period that I read her essay and recognized with a burst of inspiration that she had described it exactly. It was the gift of a roadmap after the fact, saying, “Yes, you went exactly the right way!”

The only thing that didn’t ring true for me was that she repeatedly paired the terms “strive” and “struggle.” This was actually a little painful, since aside from that her piece was so deeply meaningful for me. So what I’m writing now is my response, these many months later, to my discomfort with making those terms synonymous.

Striving Beyond Semantics

Webster is clear in expressing her meaning of striving: a survival response to sensing a deep inner lack — I am not enough, but if I strive to do / be better, I will somehow be complete and safe. It arises from a sense of feeling “less than.”

I would suggest that the kind of striving I embrace, encourage and… well… strive toward, arises from a sense of feeling, “Yes, and…” — an acceptance of the paradox that where I am is just fine, even perfect… and that I have a vision of what direction, like a plant growing toward the sun, I am evolving toward.

One example would be striving toward more mindfulness in daily life, such as setting a practical intention to do less multi-tasking and to be more present to each “mundane” task at hand.

I feel far from an expert on this whole conundrum, and would love your thoughts, input and whatever light you can shine on this exploration!

Striving to Launch Our Children

A big swath of Parenting for Peace is grounded in attachment neurobiology — how infants and children take their cues and even pattern their own social brain development, from their parents’ emotional functioning: a brain-to-brain download. (I know, that’s a little bit <yikes> daunting, right?!)

If this brain-to-brain thing were merely a copy-and-paste situation, where would the generation-to-generation evolution possibilities come?? I mean, during my own early years of mothering, I struggled emotionally a great deal. If there had been no “unleveling” option, my son and daughter wouldn’t have had much hope. But I never stopped striving — for insight, for healing, for wholeness. And that changed everything. I believe it is why they have both flourished.

I only came to learn many years later why that is. It is brain science. It is amazing.

UCLA psychiatrist Jeffrey Schwartz wrote an entire book about it, called Mind and Brain: Neuroplasticity and the Power of Mental Force. In it he tells about how he developed a successful treatment protocol for severe OCD using no drugs whatsoever. The treatment consisted of only mindfulness practice, through which patients not only changed their behavior but even their brain structure simply through how they directed their thoughts.

Dr. Schwartz calls this kind of mental mastery striving. Further, he writes that striving “carries a level of mental force that changes the brain”… and that changes that brain-to-brain download our children are getting!! What we hand down to our children as we parent is not simply a linear, one-for-one duplicate of ourselves. This is where stunning possibilities of parenting for peace lie: through refining our own consciousness we throw the door wide open on our children’s potential.

And that is why a parent’s striving, as I’ve traced its meaning, nourishes and nurtures children.

 

 

Dr. Marcy is “Adoptees On” Podcast Guest

Marcy | Adoptees On

I recently wrapped up a sabbatical of 4 1/2 years working as a newspaper journalist. It was heartwarming that during all those years I never stopped receiving interview requests, which were bittersweet as I had to politely turn them all down. That is how consuming my “day job” was. It left me no bandwidth for continuing anything else, including my own blogging, speaking or guesting on webinars and podcasts. (more…)

7 Principles for Peaceful Parenting

Is it me?? Is our world is tilting toward the brink, or are we merely witnessing normal global growing pains?

Oh how I wish the premise of my book Parenting for Peace had become obsolete in the 7+ years since it was published. But alas, the premise of my book could not be more relevant right now:

If we really want change the world, we need to raise a generation “built for peace”—hardwired at brain level with the capacities needed to foster empathic interdependence and innovative solutions in our challenged world.

At this point in human history, I guess I would dare to ask, “Why be a parent if not to try and bring a peacemaker on earth?” It might be peace through embroidery or engineering or being a CEO. Ultimately, our consciously enacted wish for our children becomes that they unfold as individuals with the heart to embrace and exemplify peacefulness, the psyche to experience joy and intimacy, the mind to innovate solutions to social and ecological challenges, and the will to enact such innovations.

That kind of human is never a genetically predetermined given, but the result of dynamic interactions between genetics and environment — with parents being the most influential environmental variable.

Yikes, that is pretty daunting, right?!

(more…)

Wired Wednesday: Good for Facebook Users to Know

Digital-Dependence-Parenting-for-Peace

I’ve been doing “Wired Wednesday” for a couple years now, writing about various concerns related to our collective digital dependence. Over that time, yes, I have become more mindful about some of my own digital dependencies. Yes, I (most nights) disable WiFi so we can sleep free of excess EMF exposure. Yes, my basic hygiene includes not looking at my smartphone when someone is speaking to me (and encouraging the same courtesy from them). But no, I have not jumped ship from Facebook.

All I can say is, if you’re a Facebook user, regardless of how infrequently, take a look at this Slate article by Katie Day Good: “Why I Printed My Facebook.” It simply describes what Good found when she decided to download and print out her entire Facebook dossier. It totaled 10,057 pages, 4,612 of which were nothing but “disembodied ‘likes'” that Good chose not to print.

(more…)

Wired Wednesday: Losing a Child to Online Extremists

 

I did not write this. I am curating this. It is a mind-blowing article that appeared in Washingtonian magazine.

This story chillingly details a phenomenon that every parent should be aware of in today’s wired world. It sheds light on a fearful dimension of the digital age that I have not yet explored in this blog…and, in fact, of which I was unaware until I read this article.

This isn’t something that just happens to other people. The writer sounds like me, her son sounds like my son. Their family, their values, sound like ours… and, I’m guessing if you’re into Parenting for Peace stuff… maybe like yours. She writes,

“I couldn’t understand how this had happened. … My husband and I poured everything we had into nurturing an empathetic, observant child. Until then, it had seemed to be working. Teachers and family friends had always commented on Sam’s kindness and especially his gentleness toward the ‘underdog’.”

Read Anonymous’ article, “What Happened After My 13-Year-Old Son Joined the Alt-Right: A Washington family’s nightmare year” at Washingtonian’s site here.

Whether you’re curious, captivated or concerned about our digital dependence and device devotion, join me on (most) Wednesdays so we can explore it together. (Sign up here if you want to be sure not to miss anything!) ….. …..

Stay in the Wired Wednesdays Loop:

I’ll Notify You About New Posts

Obscured photo-illustration by C.J. Burton for Washingtonian

Wired Wednesday: Saving Our Smartphone Brains

Digital-Dependence-Parenting-for-Peace

Adoption Insight by Marcy Axness, PhD | Parenting for PeaceWhen my book Parenting for Peace came out in 2012, the handheld device revolution hadn’t yet reached its tipping point, so smartphone brain wasn’t yet a thing.

The screens I discussed in my book were DVDs in the backs of SUV seats, video games, computer screens, television and other such notions that have become quaint-sounding in just a few years.

But even before the smartphone brain era had taken hold, I posed in my book the idea that we’re faced with a “Peaceful Parenting Conundrum” that goes as follows:

  • Technology has careened forward and changed our world dramatically, even in just the past fifty years; and…
  • Human beings haven’t much changed—in how we’re built or how we function—in thousands of years!

One of the most urgent questions for parents today is, How do we most gracefully and fruitfully navigate these dual realities?! (more…)

Wired Wednesdays: Protecting Children from Device Addiction

Digital-Dependence-Parenting-for-Peace

Adoption Insight by Marcy Axness, PhD | Parenting for PeaceOf the many aspects of our digital dependence I’ve been writing about for over a year now, the most troubling by far is device addiction. The entire online machinery is designed to foster device addiction in us, and–more troubling–in our children, whose developing neural landscapes are more vulnerable to being fundamentally shaped by engineered device addiction.

If you’ve been following Wired Wednesdays, you already know this. But for folks who haven’t been looped in with me on that, I’ve put together a sort of Cliffs Notes blog post that pulls together threads from several installments over the past year.

I wrote it for New Earth Nation, where I’m on faculty in the School of Health & Wellness at their university. Ryan, the cool millennial who maintains the blog, included this message after he published it: “Yet another truth bomb from Dr. Marcy Axness! This one really caused me to look at my own device use and I’m already seeing a difference in my usage and self awareness around this. 🙂 Thank you so much.” (more…)

Wired Wednesdays: Curses, My Phone Won’t Wink

Digital-Dependence-Parenting-for-Peace

My ex-husband*, our two grown kids and I recently switched from AT&T to Verizon for our cell service. [*A marriage may end, but a family cellular plan goes on!] In the process I got a new free LG smartphone.

As I was familiarizing myself with my new phone—blessedly similar to my former Android—I was bummed to discover that it doesn’t have a notification light. You know, that little blinker that alerts you that you have notifications? Even from across the room?

I couldn’t believe it. I went online to read reviews of my smartphone, and sure enough, I saw that this was other folks’ main (and mostly only) complaint about this phone: no notification light.

Well, it only took a day or so for me to realize I was relieved to have suffered this kind of personal tech “regression.” My device would no longer be winking and blinking at me, beckoning me to “Pick me up, light me up. Press my buttons. Let me manipulate your brain chemicals!”

And as timing would have it, I stumbled upon this article that same week.

Wired Wednesdays | Marcy Axness, PhD | Parenting for Peace

Huzzah! Now I had expert corroboration that my missing blinking smartphone light (more…)

The Missing Vagina Monologue: Own Your Super-Power!

The Missing Vagina Monologue | Marcy Axness, PhDI’ve been burying the lead, as they say, for some months now: I have joined the faculty of New Earth University, an international community that brings together creative curriculum, conscious collaboration and meaningful resources into a gorgeous, paradigm-shifting learning model.

This development really deserves its own post, and life has simply been too busy to attend to that. For now I’ll just share my latest blog at NEU–a deeply personal reflection on my disappointment 16 years ago upon seeing The Vagina Monologues, and my opportunity, finally, to put it in writing and perform it as a “Spotlight” monologue during our community’s recent V-Day run of performances. (We closed just last night!)

My thoughts clearly plucked a chord within many women in our audiences, as you can see in these Facebook comments. Their desire to pass it on to future generations is the best praise I could ever hope for! Here it is, for you:

Claiming Our Super-Power

Master of Your iDomain: Who Controls Your Attention?

Wired Wednesdays | Marcy Axness, PhD | Parenting for Peace At the end of each issue of my favorite weekly news digest The Week is a 2-page section called “The last word.” It features a substantive (polite word for “long”) piece of extraordinary writing. In the final issue of last year they ran this article on digital life and attention by Craig Mod, a must-read for folks mindful enough to wonder about the effects digital dependence has on something as intangible as your attention.

Neuroplasticity (the ability–nay, propensity–of our brains to change in response to experience) has been one of the most exciting scientific revelations of the past generation. It is what allows for some of our most inspiring human capacities, like emotional healing and personal reinvention.

And now, neuroplasticity is leveraged by digital engineers to guide your handheld device behavior by manipulating your neurochemistry. Think I’m being dramatic or leaning on hyperbole? Check out “Brain Hacking: Hijacking You From the Inside” featuring Anderson Cooper’s sobering 60 Minutes segment. (And if you tend toward conspiracy thinking, you might want to skip Mod’s section discussing his awareness of cunningly shifting algorithms during his Clash of Clans experience. Omg.)

I offer you this beautifully expressed article (originally from BackChannel/Wired) as a New Year’s gift — a palette-cleanser after a rough past year, and some inspiration (if even just vicarious) toward reclaiming sovereignty over something we’ve always taken for granted,  something unspeakably valuable: our attention.

How I Got My Attention Back

(more…)