Archive for the ‘Parenting for Peace’ Category

Child Behavior Shaped by Parents’ Relationship, not Sexual Orientation

I have long said — when coaching parents 1-on-1, when speaking to groups, and in my book Parenting for Peace — that the words and parenting techniques we deploy with our children have far less shaping power on them than what’s going on in our own inner lives. While certain parenting words and actions are more effective than others, ultimately, who we ARE is of greater impact on child behavior and wellbeing than what we DO.

And now there is yet more breaking research that supports this. Scientists at U. Mass actually set out to study the impact of parents’ sexual orientation on behavior in adopted children, but what they found should be of great interest to ALL parents! {Read more at mothering.com}

Would YOUR Dog Bite Me?

Would YOUR Dog Bite Me? | Marcy Axness, PhDMy blogging life (my entire life, actually) was rudely interrupted one week ago today, when I was badly bit by a neighbor’s dog. It has put the issue of dog owner denial front and center for me. I realize it could have been much worse, and then my mind spins out further into other scenarios: What if I’d not picked up my dog in the nick of time? What if I’d been with a child? What if I had been a child? So I’m taking this opportunity to ask you to give some sober second thought to your own dog(s): they are your companions, your loves, your joy — but they are animals. Be really honest: would YOUR dog bite me? Or anyone?

This wasn’t the first time this bulldog had taken a run at us. A little over a year ago, Monty (a rescue Bichon – Westie mix) and I walked past his property and I noticed the owner working outside on the side of the house. I heard him say something urgent to his dog, then call to me, “Watch your dog!” I didn’t have time to reel Monty’s flexi-lead in close enough to grab him, and in seconds the bulldog was on him — with Monty’s entire muzzle in his jaws! I was screaming, and Monty was letting out his horrible, unique cry I’ve heard only once before (when the vet went down his ear w/ alligator forceps to grab a foxtail). {Read the rest at mothering.com}

Declare Your Independence in Birth Choices

4thOfJulyBabyAs long as our country remains so low in the world rankings on neonatal and maternal health, I will continue to run this article every year on America’s birthday. It is sad enough that the U.S. has just dropped five slots in the infant mortality rankings — down to 30 — but a new report from Save the Children reveals that we have the highest first-day infant death rate in the industrialized world.

As we celebrate our nation’s independence from oppressive rule, I want to explore a more subtle, insidious form of control: the status-quo of today’s culture — media, medicine, education — exerts tremendous pressure on well-meaning parents to make choices that simply aren’t good for kids. This is where some knowledge can be a very empowering thing! The more we know about where our decision-making blind spots are, the more we can free ourselves from the prevailing fear-based group-think, and become capable of making positive choices that are in the true best interests of ourselves and our children. {Read the rest at mothering.com}

Staying Connected After Birth: A Peaceful Beginning

Postpartum-Mama-Baby-Sleep

My life explorations as an adopted person and my studies of the foundations of human wellbeing have consistently turned up a key element of health: the experience of and capacity for connection. Birth presents us a momentous opportunity to foster connection. It is also important to understand the costs of not staying connected after birth — whether it is due to adoption, NICU confinement, health issues in the mother, or other circumstances preventing mother-newborn connectedness. This is not about guilt or blame, but the empowerment that comes with understanding what happens with neonatal separation. {Read the rest of this post at mothering.com}

10 Ways to Be the Mom Your Teen Hates

Mom and teen daughterIf you aren’t plagued by at least the passing contemplation that you’re not up to the task of parenting a teen, then you’re not paying attention. Life turns high-octane indeed. The contact highs and lows of staying connected to your adolescent child can be intense, and it’s the lows that get the most press.

Carol Burnett has said about her late daughter Carrie during her teen addiction struggles, “I had to love her enough to let her hate me.” The concept of “love” can be a bit abstract, so today I’m featuring an “offboard guest post” about 10 tangible ways to love a teen that much. And though it is written as if directed just to mothers of daughters, all apply to sons as well — with the possible exception of #3. You may need a slightly more creative way to meet your son’s dates. How about insisting he invite them to #4?!

And one thing to keep in mind — it comes right out of Parenting for Peace: even though your teen seems utterly disinterested in you, he or she will subject you to the most unsparing scrutiny! Your child who no longer looks up to you, literally — but rather, eye to eye with you — so recently saw you as perfection personified but is now trained on you like a heat-seeking scope, watching for you to contradict your ideals, your word, your integrity, and hoping more than anything that you don’t. One of the supreme tests in parenting adolescents lies in their need for the adults around them to be steady, strong and sure in who they are, what they stand for, and whether their actions line up with their words. A tall order indeed. (If yours are still little, start preparing now!)

Now, without further ado…

10 Ways to Be the Mom Your Teen Hates

Author Meghan Welker specializes in articles related to kids, parenting, etc., and is currently the content editor for babysitting.net.

Slowing the Pace of Life in Summer

Slowing the Pace of Life in Summer | Marcy Axness, PhDWe humans are rhythmic creatures. At least that’s how we’re meant to be. It’s why Rhythm is one of the seven Parenting for Peace principles. It is a gift for our children and ourselves to embrace life’s ebbing and flowing. Summertime offers us a luscious opportunity for slowing the pace of life.

“As biologists have learned in the past decade,” writes author Jennifer Ackerman, “time permeates the flesh of all living things — and for one powerful reason: We evolved on a rotating planet.”[1] She observes the many ways in which we carry inside us a model of the cosmos. Our entire being is steeped in various rhythms: respiration, circulation, digestion, elimination just to name a few.

So no wonder we find rhythmicity so nourishing. The young child most especially thrives on rhythmic routine, consistency and predictability. It weaves a sense of security into the fiber of his very cells as they are busy building brain and organ tissue. Ideally, rhythm permeates the child’s daily, weekly and even seasonal life. Meals and bedtimes are consistent and regular. Activities at home as well as outings take on the predictability of ritual, which the child can count on and keep a sort of internal beat to: “This is when we eat, this is when we nap, this is when we have play time… Tuesdays we go to the park, Wednesdays we go to the Farmer’s Market, Sunday we visit Grandma… and summer is beach time! {Read the rest of this post at mothering.com}

 


[1] Ackerman, Jennifer. Sex Sleep Eat Drink Dream: A Day in the Life of Your Body. New York: Houghton Mifflin, 2007, pg. 8.

Image:
Petrov Escarião under its Creative Commons license

7 Principles for Peaceful Parenting

In my 25 years of being a parent, a student of human development, a human in constant development, an impassioned researcher of the human sciences, and a parent coach engaged with the challenges and triumphs of real moms and dads, I have gathered a superabundance of excellent information. But I’ve also come to recognize that a great gift in this era of information overload is to arrive at the other side of a gazillion helpful facts to a few solid peaceful parenting principles. I wrote Parenting for Peace around seven such solid-gold nuggets — principles informed by research in fields from neuroscience to developmental psychology to consciousness studies and beyond.

Each principle “accordions out” to include more practical basics than I have room to include here (that’s what the book is for!). These, though, are the foundational principles for effective, healthy and peaceful parenting.

Presence

The ability to be fully here, right now, with your body, thoughts and feelings. Engaged, connected. One of the greatest needs of the child is regular doses of your undistracted presence. Try “Nothing Else” time: Sit on the floor, amidst the blocks, the books, the dolls… and be available to your child. This is potent, brain-to-brain training time. It is also when parents allows themselves to be taught by their children — curiosity, playfulness, spontaneity. If you can carve out 20 minutes, 15 minutes, even 10 minutes in a day, it’s like a magic vitamin to the relationship mix. It nourishes you both, and also buffers and protects against other disrupting elements of daily life. It also enhances the true self-esteem that flourishes with the child’s experience that she is worth your time, your attention, your presence. Cultivating your capacity for presence is perhaps the more reliable investment you can make for the wellbeing of your children, yourself, and all your relationships. {Read more of this post at mothering}

10 Things to Stop Saying to Your Kids (And What to Say Instead)

I include many guidelines about what to say and what not to say to your children in my book Parenting for Peace, but have never gathered them into one user-friendly post. And yet many parents find this level of specificity (“Say this, do not say this”) to be the most helpful of all. It is often the “way in” to a deeper understanding of the nuances and philosophy underlying the seven Parenting for Peace principles. (Yikes — I just realized that in a year of blogging since my book came out, I’ve yet to write a post just about the seven principles. Hard to believe! That will be coming soon…)

Immediate honesty: I didn’t write this post! I’m still in recuperation mode from my NY family trip so figured this was a way to hook you up with excellent content while still getting my suitcases unpacked, my daughter’s UPS boxes stored away, and my INbox whittled down. This is a post on Lifehacker by Shelly Phillips that I heartily endorse. I would like to have written it! And not only is the post itself excellent, but the discussion following is a little mind-blowing. Some of the comments…! Perhaps I should stop wishing for more comments to my posts, or else I’ll get some like these. (I know it’s great to have lively dialogue, but puh-leeze…!) So here you go:

10 Things to Stop Saying to Your Kids (And What to Say Instead)
by Shelly Phillips

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Parenting for Peace Primer 3-Pack (w/ videos)

Marcy Axness on kidsinthehouse.comLooking for more parenting peace and harmony? Less stress, fewer meltdowns and more joy? Look no further…but do look, because this features videos!

Our children learn first and foremost by example — our example. The latest brain science reveals that the circuitry of children’s social brains wires up to mirror their parents’ social-emotional brain functioning. This begins in a very direct, biological manner in infancy, and continues through adolescence.

For this and many other reasons related to the potent teaching power of models, a fruitful question to ask yourself, ideally beginning even before you have a child, is “Am I worthy of my child’s unquestioning imitation?” Daunting, yes. But it’s best to realize early on that whether or not you can answer “Yes” to this question, what you see in the mirror is to a great extent what you will see in your child. And, most likely in your child as an adult.

But don’t despair: Nature seems to have built in a special mechanism that allows us to give our children a fighting chance to surpass us. If our children’s potential was constrained by the limitations of our own accomplishment, we’d be doomed! We’d have to wait until our sixties, seventies, eighties — or maybe never — before we’d feel prepared to be parents. Nature has brilliantly built into the system that our children most powerfully respond to our inner life, and especially to the mental force that results when we continually strive to be more connected, sane and centered. (more…)

The Function of Joy in Pregnancy

Mothers, some of the most potent parental influence you will have on your child takes place while he or she is still in your womb — so let’s hope that most of your days while pregnant are Happy Mother’s Days! While you are pregnant, your baby’s organs and tissues develop in direct response to lessons they receive about the world. These lessons come from your diet, your behavior and your state of mind — thereby hinting at the function of joy in pregnancy.

If there is chronic stress in pregnancy, if a pregnant mother’s thoughts and emotions are persistently negative, if she is experiencing unrelenting anxiety, the internal message — delivered to the developing baby — is, “It’s a dangerous world out there,” regardless of whether or not this is objectively true. The baby’s neural cells and nervous system development will actually mutate (adapt) to prepare for the unsafe environment it perceives it is going to be born into. {Read the rest of this post at mothering.com}

Images:
emilianohorcada under a Creative Commons license