Posts Tagged ‘sleep’

Taming Tech to Protect Sleep: A No-Brainer for Healthy Brains

Wednesday, May 3rd, 2017

Digital-Dependence-Parenting-for-Peace

Whenever you want to make healthier choices, like going on a diet, the most successful strategy is to focus on the benefits and yumminess of what you can have, rather than on what you’re giving up. It’s true with food, and it’s true with tech. Zeroing in on specific priorities, like to protect sleep, is going to make it much easier to tame your digital devotion into healthier balance—and by extension, establish healthier tech habits in your children.

Protect Sleep, The “Royal Cradle of Growth”

Sleep is Nature’s own simple treasure, offered to us nightly free of charge, and yet we frequently shine it on in favor of all manner of other trivial pursuits. And we suffer for it.

The list of reasons to protect sleep is long. And it’s full of things that impact very important features of lifelong health—many of them related to your brain. Protect your sleep and your children’s, and Life will thank you many times over with vitality that cannot be duplicated by any other means.

A Simple Way to Protect Sleep

Here’s psychiatrist (and a longtime mentor in the field of attachment neurobiology) Dan Siegel with a 2-minute crash-course in why you want to get in the habit of turning off your smartphone or tablet an hour or two before bed. (more…)

Newborns Sleeping Through the Night: A Dangerous Myth

Thursday, August 21st, 2014

It seems as if every decade delivers a new scheme to get even our youngest babies to sleep through the night. And yep, I figured we were just about due for a book titled The Sleepiest Baby on the Block or 50 Shades of Baby Slumber when, this past lovely Sunday afternoon, I was confronted by the newest baby training idea on the block (which, by the way, makes Ferber sound tame).

Here’s a behind-the-scenes play-by-play — a kind of diary of how it went down in real time (oh–except that Facebook seems to bend time, which I’d never really noticed until trying to build a timeline with their posts… and see that their time-stamps jump time-zones!). The identity of folks I don’t know has been obscured; for my friends, you’re in this with me!

Sunday, 2:30pm — I See a Call Was Sounded on Facebook

Newborn sleep a dangerous myth | Marcy Axness, PhD

 

{You can read the rest of this adventure at mothering.com}

3 Family-Tested Secrets to Not Getting Sick

Thursday, January 2nd, 2014

I really hate the concept of “flu season” — it sets us up to be ready to get sick, right?! But I also have a healthy respect (“healthy” — see what I did there??) for statistics, and it is true that lots more folks get lots more colds and flu during the winter months. Here are three tried and true secrets for not getting sick — tips that staved off many bouts of illness in our family  over many years. (My kids are now 22 and 26 and continue to use these with great results.)

I have been sharing these tips for not getting sick with friends for years, and finally decided it’s my moral duty to put them out there to the wider world! {I invite you to read the rest at mothering.com}