Posts Tagged ‘prenatal yoga’

Gurmukh’s Postpartum Wisdom

Thursday, August 8th, 2013

When I was pregnant with our daughter, I took prenatal yoga with the renowned Gurmukh Kaur Khalsa. Gurmukh’s wisdom encircled and empowered me through my pregnancy, and nourished me through the tender postpartum period — inviting us to engage an ancient wisdom prescription: cocoon at home for forty days.

gurmukhWe closed each class by singing a Kundalini farewell blessing (originally lyrics from an Incredible String Band song):

May the longtime sun shine upon you,
all love surround you,
and the pure light within you
guide your way on.

Isn’t this perhaps the highest aspiration we can hold as parents — to nourish, protect and support that pure light within our children, as it guides them on their singular life paths? Call that light what you will: spirit, soul, singular personality and temperament, unique intelligences. It is indeed all of these things plus infinite others that weave the human mystery. (more…)