No, Angry Parents isn’t the latest game application for your smartphone, it’s one of the biggest challenges we face when raising children! When we find ourselves as angry parents, it shifts the entire connection dynamic with our kids, and within ourselves. It isn’t a place we want to be, as totally understandable as it is. There are tools that can help us develop more mastery over our own anger, and create more ease and confidence in our parenting.
It is helpful to keep in mind that most of the time, anger is simply a disguise for another feeling. A somewhat overly simplified slogan is nevertheless instructive: mad is really sad. I would add that mad is very often hurt, or some variation. (more…)