Posts Tagged ‘handheld devices’

Digital Dependence & Social Intelligence: Is Siri Dumbing Down Our Humanity?

Wednesday, May 17th, 2017

Is our technological wizardry with its infinite stream of instant answers eroding what makes us most human? Is digital dependence undermining our social intelligence?

During my strolls through Costco, a persistent thought comes to me (besides yum, those pizza samples are good):  If I were an evil genius wanting to erode the nutritional intelligence of a civilization, this would be a good first step: induce mass consumer hypnosis via the big-box store. (Will return to this point in a bit.)

During my infrequent strolls down streets with actual pedestrians, a persistent question comes to me: How will our culture’s mass digital dependence affect this generation’s social intelligence?  (more…)

Taming Tech to Protect Sleep: A No-Brainer for Healthy Brains

Wednesday, May 3rd, 2017

Digital-Dependence-Parenting-for-Peace

Whenever you want to make healthier choices, like going on a diet, the most successful strategy is to focus on the benefits and yumminess of what you can have, rather than on what you’re giving up. It’s true with food, and it’s true with tech. Zeroing in on specific priorities, like to protect sleep, is going to make it much easier to tame your digital devotion into healthier balance—and by extension, establish healthier tech habits in your children.

Protect Sleep, The “Royal Cradle of Growth”

Sleep is Nature’s own simple treasure, offered to us nightly free of charge, and yet we frequently shine it on in favor of all manner of other trivial pursuits. And we suffer for it.

The list of reasons to protect sleep is long. And it’s full of things that impact very important features of lifelong health—many of them related to your brain. Protect your sleep and your children’s, and Life will thank you many times over with vitality that cannot be duplicated by any other means.

A Simple Way to Protect Sleep

Here’s psychiatrist (and a longtime mentor in the field of attachment neurobiology) Dan Siegel with a 2-minute crash-course in why you want to get in the habit of turning off your smartphone or tablet an hour or two before bed. (more…)

Digital Mastery Tools for Parents: Slow Tech & iRules

Wednesday, April 26th, 2017

Digital-Dependence-Parenting-for-Peace So let’s say you’ve been nodding your head at what you’ve read so far in this series (not to mention lots of other places) about the quiet costs of digital devotion… but what now?? What do you DO about it?! How do you tame the iBeast you invited in, before you realized it was hacking your children’s brain chemistry to engineer their deepening digital dependence? How do you transform iWorries into iRules? Assuming you’ve checked out the two solid entry-level guidelines I offered a few weeks ago, and you’re looking for some next-level ideas, Janell Burley Hofmann has some road-tested family tools for you.

Starting with her Slow Tech Manifesto: (more…)

BRAIN HACKING: Hijacking You From the Inside

Wednesday, April 12th, 2017

A WARNING FROM TECH INSIDERS

What do you, me and Anderson Cooper have in common? A creeping suspicion that we have, to some degree, an addiction to our devices. That was Cooper’s opening question for former Google product manager Tristan Harris during his “Brain-Hacking” segment on 60 Minutes this week.

What followed makes my job easy for this Wired Wednesday: I suggest… nay, I implore… you to see this episode. And with due recognition to the efficiency demands of our current “attention economy,” you don’t even need to spend the time it would take to watch the episode: CBS News has kindly provided a transcript that you can read through very quickly.

Yup, you can have your (brain-hacked) mind blown in a mere 3 minutes. Is it chilling? For sure. Frightening? Definitely. Surprising? Not really. (more…)

WIRED WEDNESDAYS: Attention Deficits & Digital Devotion

Wednesday, April 5th, 2017

Wired Wednesdays | Marcy Axness, PhD | Parenting for Peace

TWO PITFALLS FOR PARENTS

“We all understand the joys of our always-wired world — the connections, the validations, the laughs, the porn, the info. I don’t want to deny any of them here. But we are only beginning to get our minds around the costs, if we are even prepared to accept that there are costs.

“For the subtle snare of this new technology is that it lulls us into the belief that there are no downsides. It’s all just more of everything. Online life is simply layered on top of offline life. We can meet in person and text beforehand. We can eat together while checking our feeds.”

This from Andrew Sullivan in his New York Magazine article, “I Used to Be a Human Being,” chronicling his web addiction, recovery and reflections. The piece is extraordinary… and extraordinarily long. So, I aim to tease out excerpts from it to enrich the Wired Wednesday series.

Today, two aspects of digital dependence of particular concern for parents, related to attention deficits: these can have a deep and direct impact upon your developing child’s brain circuitry. (more…)

WIRED WEDNESDAYS: “Don’t Use Your Device When…”

Wednesday, March 29th, 2017

TWO GREAT GUIDELINES FOR DIGITAL MASTERY

As with most of the principles and ideas in my book, these are oh-so-simple, but not always oh-so-easy!

1: Don’t Use Your Device While Doing Anything Else

To me this seems like a no-brainer, but that turns out to be a highly old-fashioned attitude. The very portability of our devices reinforces our digital dependence by eliminating virtually all barriers to their use–and voilá, a feed-forward loop that has established habitual multi-tasking device usage as the new normal in less than a decade.

Indeed, it wasn’t even ten years ago when you had to go to your desk… or at best to your laptop, sitting over there… to check your email, play solitaire or do that IMDb search. Doing those things was an activity in itself. (more…)

WIRED WEDNESDAYS: Digital Imitation of Life

Wednesday, March 15th, 2017

Digital-Dependence-Parenting-for-Peace

HOW FACEBOOK IS LIKE A BOX OF DONUTS

When is an apple not really an apple? And what does this silly question have to do with exploring our collective digital dependence? An apple is not really an apple when the 3-dimensional, more or less round-ish, faintly applish-scented, red or green piece of fruit is replaced by something standing in for it—an abstract symbol of some kind. The most common form of abstraction or symbol occurs in written and spoken language: the word “apple” is a symbolic representation of the real thing. (more…)

WIRED WEDNESDAYS: Dataclysm in the Time of Alone Togetherness

Wednesday, March 8th, 2017

AUTHORS ON OUR DIGITAL DEPENDENCE

 

I had so many ah-hah moments reading through Narain Jashanmal’s annotated list of “The Best Books on the Impact of Technology on Society” – not even any of the books (yet), but merely his descriptions of them – that I thought I’d pass it directly on to you.

Wired-Wednesdays-Digital-Dependence

The fact that there are 19 books spotlighted here also humbles me that this territory is so unfathomably vast for a single mere mortal – you or me – to be able to easily navigate and understand. (more…)

WIRED WEDNESDAYS: Pained in Plain Sight

Wednesday, March 1st, 2017

DIGITAL DEPENDENCE EFFECTS ON THE BODY

The question of how we are affected by our handheld technologies is really daunting – so daunting that it is tempting to just do the ostrich thing: put our heads in the sand and not think about the possible downsides of our digital dependence. (Or rather, put our heads down and amuse ourselves with the Candy Crush or Facebook in our hands.)

So I figure I’ll grab for the lowest-hanging fruit first: tangible, visible effects of our digital dependence upon our physical bodies.

A Pain in the Neck?

A few years ago, a private practice neurosurgeon sparked an online news flurry when he published an article about so-called “text neck” – spinal problems caused by the downward-looking posture of time spent on a smartphone. (more…)

WIRED WEDNESDAYS: Exploring Our Digital Dependence

Wednesday, February 15th, 2017

 

Digital-dependence LET’S BEGIN

If you harbor vague concerns about your (and your children’s) growing digital dependence, I’m right there with you.

If you fear that the issue of device devotion is so complicated you can’t get a firm grasp on it, I’m with you.

If it all seems just too… inevitable and insurmountable, yep, I’m there as well.

But like a squirrel on a mission, I’ve been stashing away lot of good stuff on digital dependence and now I think it’s time to just dive in — into the foggy, messy fray, without any real plan, outline or idea of how this blog series will look. So here goes.

The only plan-ish part is that I’m committing to post something every Wednesday on some aspect of this topic. I’ll look at different angles on the role(s) that our devices play in our lives, how they help, and how they may be hurting.

And probably much more important, how we can develop mastery over our technology so it can do what it was designed to do: to make our lives easier and richer!

The Rub

Here’s the conundrum, particularly for the Parenting for Peace objective of fostering vibrant social intelligence in ourselves and our coming generations: (more…)